Today Judge Robert Rinder joined Paul Ross and Carol Malone live from his special canoe boat in Chester.
All this week, celebrities and cancer survivors will be rowing between Chester and The Albert Docks in Liverpool to help raise money for Stand Up To Cancer.
Rob, a former contestant on Strictly Come Dancing, also spoke about his thoughts on this year's series and why he had decided to back Debbie McGee on the BBC show.
To take part in the challenge this autumn, visit the website here.
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