It seems the UK is in a productivity crisis, meaning the time we spend at work isn't always best used.
Research from Totaljobs shows the reasons why staff aren't always as productive as they could be.
This includes excessive emails, meetings which aren't necessary and drinks breaks.
So to help you get the most out of your working day, Grace Marshall, a productivity expert and author of How to be Really Productive, has provided four top tips.
Take a look at them in the gallery above and watch her interview with Mike Graham below